​Join Longevity Cities NYC for a free outdoor workout designed to support strength, mobility, balance, coordination, and healthy movement for life.

• ​📅 Sunday, Sept 20

• ​🕕 10:00 AM

• ​📍Central Park (see details)

​The 60-minute session will be led by A1 Training Group, with Miguel Mota, founder of A1 Training Group, actively involved in the workout. The session will combine mobility, movement mechanics, functional strength, core stability, and coordination, with options for different fitness levels.

​No equipment or yoga mats needed. Just wear comfortable workout clothes and sneakers.

​Come move, connect, and meet others in the NYC longevity community.

​​About Longevity New York

​Longevity New York is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Shanghai, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.