Social Run & Drinks
Social Run & Drinks
📍 Meeting point: Innerer Grüngürtel, near COPT.ZENTRUM
🗓️ When: Saturday, 22 August 2026 at 09:00
🏃 Run: Easy 5K at a conversational pace, around 6:00 min/km
💧 Bring: Water and sun protection
🎽 Come ready to run: No bag drop or changing area
👥 Free to join. Beginners and experienced runners are welcome
💬 Join our WhatsApp group for the exact meeting point and any updates
Longevity Cologne is heading outdoors for an easy Saturday morning 5K through the Innerer Grüngürtel, followed by drinks and a relaxed chat together.
Running is one of the simplest ways to work on your cardiorespiratory fitness, build your aerobic base and support healthy longevity. We will keep this one social at roughly 6:00 min/km, so the goal is to be able to chat while we run.
No race numbers, no competition and no need to chase a personal best. Just a good morning outside with the community.
We will meet at 09:00 next to COPT.ZENTRUM, Luxemburger Straße 90, at the southern end of the Innerer Grüngürtel. Please be there on time, as we will start the warm-up and head off together shortly after. Please join the Longevity Cologne WhatsApp group for the exact meeting point and any updates.
After the run, we will head to Café UME together. Your first drink is covered, so you can cool down, recharge and stay for a chat with the group.
09:00 Welcome and short warm-up
09:15 Easy 5K social run
09:45 Cool-down and a short break
10:00 Drinks and chats at Café UME by Aachener Weiher
Both newer and experienced runners are welcome. If you can comfortably cover 5K at a conversational pace, you should fit right in. You do not need to know anyone beforehand, and you certainly do not need to be a serious runner.
Please come ready to run, as there will be no bag drop or changing area. Bring your own water and some sun protection.
Looking forward to a relaxed morning run and some good conversations afterwards. 🏃♂️☕
About the host
Longevity Cologne is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.