MOVE INTO YOUR POWER | Strength & Mobility for Perimenopause & Menopause
MOVE INTO YOUR POWER | Strength & Mobility for Perimenopause & Menopause
🇭🇷 HRVATSKI
✨ POSEBAN EVENT ZA ŽENE U PERIMENOPAUZI I MENOPAUZI ✨
Ako postoji osoba koja u prostoriju unese više energije nego što smo mislili da je fizički moguće - to je Andrea Solomun. ❤️
Bivša balerina, koreografkinja, trenerica i edukatorica, Andrea već godinama neumorno istražuje kako tijelo funkcionira i kako ga kroz kvalitetan trening možemo učiniti snažnijim, pokretljivijim, otpornijim i funkcionalnijim.
Andrea Solomun - About meAndrea Solomun - About me
Andrea je nevjerojatno energična, predana i autentična. Ono što je čini posebnom nije samo njezino znanje i iskustvo, već način na koji radi s ljudima.
Svakom treningu pristupa s potpunom prisutnošću, a svojim klijentima daje maksimum, znanje, pažnju, motivaciju i onu posebnu energiju zbog koje nakon treninga znaš da si napravila nešto dobro za sebe. 💪
🌿 SNAGA & MOBILNOST U PERIMENOPAUZI I MENOPAUZI
U subotu, 3.10. od 10:00 do 12:00, u Andrea’s Room, Andrea će održati posebno osmišljen trening za žene koje prolaze kroz perimenopauzu i menopauzu.
Fokus susreta bit će na:
💪 radu na snazi kroz vježbe mobilnosti ⚡ kvalitetnom pokretu i kontroli tijela 🌿 stvaranju snažnijeg i funkcionalnijeg tijela iznutra prema van
Cilj nije samo „odraditi trening“.
Cilj je naučiti kako svoje tijelo učiniti snažnijim, pokretljivijim i sposobnijim, posebno u razdoblju velikih fizioloških promjena koje donose perimenopauza i menopauza.
Andrea u svom radu ne traži kratkoročna rješenja. Njezin pristup temelji se na razumijevanju vlastitog tijela, stvaranju novih navika i dugoročnom ulaganju u zdravlje i kvalitetu života.
I upravo zato je ovaj događaj puno više od još jednog treninga. ❤️
👩🦰 SAMO 10 ŽENA
Broj sudionica ograničen je na maksimalno 10 žena, kako bi Andrea mogla svakoj sudionici posvetiti dovoljno pažnje i omogućiti što kvalitetniji rad.
Ako za ovakvim događajima bude interesa, u budućnosti ćemo organizirati još ovakvih susreta i otvoriti prostor za nastavak rada na snazi, mobilnosti, zdravlju i osjećaju dobrobiti u vlastitom tijelu, i to baš za žene koje prolaze kroz promjenu.
📍 Andrea’s Room 📅 Subota, 3.10. ⏰ 10:00 – 12:00 👩 Maksimalno 10 sudionica 🌿 Za žene u perimenopauzi i menopauzi
Ako želiš upoznati Andreu, trenirati s njom i osjetiti njezinu nevjerojatnu energiju uživo - ovo je tvoja prilika.
Hvala vam što ste dio ove zajednice. ❤️
Pozz, Petra & Longevity Cities Inicijativa
ENGLISH
✨ A SPECIAL EVENT FOR WOMEN IN PERIMENOPAUSE & MENOPAUSE ✨
If there is one person who can bring more energy into a room than we thought was physically possible - it’s Andrea Solomun. ❤️
A former ballerina, choreographer, trainer and educator, Andrea has spent years exploring how the body works and how quality training can help us build a body that is stronger, more mobile, resilient and functional.
Andrea Solomun - About meAndrea Solomun - About me
Andrea is incredibly energetic, dedicated and authentic. What makes her truly special is not only her knowledge and experience, but the way she works with people.
She brings her full presence to every training session and gives her clients her absolute best - knowledge, attention, motivation and that unique energy that makes you leave a workout knowing you’ve done something genuinely good for yourself. 💪
🌿 STRENGTH & MOBILITY FOR PERIMENOPAUSE & MENOPAUSE
On Saturday, October 3rd, from 10:00 AM to 12:00 PM, at Andrea’s Room, Andrea will lead a specially designed training session for women going through perimenopause and menopause.
The focus will be on:
💪 Building strength through mobility exercises ⚡ Quality movement and body control 🌿 Building a stronger, more functional body from the inside out
The goal is not simply to get another workout in.
The goal is to learn how to make your body stronger, more mobile and more capable, especially during the significant physiological changes that come with perimenopause and menopause.
Andrea’s approach is not about quick fixes. It is about understanding your body, creating sustainable habits and making a long-term investment in your health and quality of life.
And that is exactly why this event is so much more than just another workout. ❤️
👩🦰 ONLY 10 WOMEN
The session is limited to a maximum of 10 women, allowing Andrea to give each participant the attention she deserves and create the highest-quality training experience possible.
If there is interest in events like this, we will organize more sessions in the future, creating more opportunities to continue working on strength, mobility, health and, ultimately, feeling good in your own body, specifically for women in perimenopause and menopause.
📍 Andrea’s Room 📅 Saturday, October 3rd ⏰ 10:00 AM – 12:00 PM 👩 Maximum 10 participants 🌿 For women in perimenopause & menopause
If you’d like to meet Andrea, train with her and experience her incredible energy in person - this is your opportunity.
Thank you for being part of this community. ❤️
Pozz, Petra & Longevity Cities Initiative