BRING THE TRASH OUT 🧹
​BRING THE TRASH OUT 🧹
​Minimalism as a Longevity Practice
​What if your next longevity intervention isn't something you add — but something you remove?
​We live in a world of constant optimization: more training, more supplements, more data, more apps, more routines.
​But what about the things that continuously consume our time, energy and attention?
​Inspired by Dr. Christian Zippel's book Bring den Müll raus, this Longevity Cities Essen Meetup explores minimalism beyond material possessions.
​Because sometimes the "trash" in our lives isn't something we can put in a box.
​It can be a thought.
​A habit.
​A notification.
​A commitment.
​A meeting.
​A relationship.
​A subscription.
​Or simply something we keep doing because we've always done it.
​During the Meetup, we'll explore:
​🧠 Mental clutter 📱 Digital overload 🏠 Material possessions 👥 Social commitments 💼 Work & obligations 💰 Financial clutter 🫀 Habits & physical load
​This won't be a traditional lecture.
​We'll start with a short introduction to the ideas behind Bring den Müll raus, followed by a personal reflection exercise and small-group conversations.
​You'll identify the things that create unnecessary load in your life — and then choose one thing you're ready to let go of.
​Because the goal isn't to have less just for the sake of having less.
​It's to create more space for what actually matters.
​Less clutter. More energy. More freedom. More life.
​📍 Physiotherapie Warner, Essen 🗓️ 22.11.2026 ⏰ 10:30
​The Meetup is free and open to everyone interested in longevity, health, performance, minimalism and conscious living.
​Come as you are.
​And maybe leave with a little less to carry.