KNOW YOUR NUMBERS
KNOW YOUR NUMBERS
Self-Quantification, Biohacking & Longevity
How well do you really know your body?
We track our steps, measure our sleep, monitor our heart rate and analyze our training data. Wearables and modern technology give us increasingly detailed insights into our health.
But which metrics actually matter? What can our data tell us about our biological health, physical performance and recovery? And do you really need a wearable to better understand your body?
At this Longevity Meetup, we explore the science and practice of self-quantification.
In an interactive talk, we'll cover:
Wearables & Tracking: HRV, resting heart rate, sleep, activity and recovery.
Biomarkers & Blood Testing: Which blood markers can provide valuable insights into our health and metabolic function?
Functional Testing: Grip strength, balance, mobility, strength and cardiovascular fitness.
Biohacking: Which methods and metrics are scientifically meaningful – and what's just hype?
Self-Quantification Without Technology: How to gain valuable insights into your body without a smartwatch or smart ring.
But this is more than just a talk!
You'll have the opportunity to try out different measurement methods and functional tests at hands-on stations, explore your own results and learn how to interpret them in the context of longevity.
Our goal is not to collect as much data as possible, but to understand which factors truly make a difference when it comes to living a longer, healthier and more capable life.
Measure what matters. Understand your body. Live better.
An interactive meetup for everyone interested in longevity, health, biohacking and the science of healthy aging.
No prior knowledge required. Feel free to bring your own wearables!