Breathe together in Vienna: An Intro to Functional Breathing - Part 2
Longevity Cities invites you to the second episode of a series on breathwork for performance, hosted by Livian Enachescu.
IMPORTANT: You can attend it even if you didn't join part 1. Here is the link to the recording of part 1.
Breathwork for Performance — Part 2: Join us in person in Vienna
The workshop takes place online, but in Vienna we're meeting in person to follow along together. Come for the session and stay for a chat with others interested in longevity.
In this 45-minute session, breathing is approached as a physiological tool rather than a mindfulness practice: how it affects your nervous system, focus and clarity, and what changes when you use it well.
What you'll take away:
A protocol that you can apply every day to improve your breathing efficiency. Not a new routine. Not another thing to maintain.
Just sharper focus, faster recovery, and a system that stops working against you — starting in the session itself.
Agenda
18-18:30 Arrival and welcome
18:30-19:30 Streaming of breathwork workshop
19:30-20:00 Networking
**🎙️ Hosted by Livian Enachescu**
Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here: https://livian-enachescu.de/
Good to know
Entry is free, but spots are limited, so please register only if you plan to come.
Wear comfortable clothes you can breathe freely in!
Photos will be taken during the evening. If you prefer not to be photographed, just let us know on the night.
Looking forward to having you! 💙💙