Ruck, Breathe & Connect
Ruck, Breathe & Connect
Longevity Cities Essen – Chapter Kick-off
Don’t just talk about longevity. Experience it.
For the first Longevity Cities Meetup in Essen, we’ll combine science, movement, breathing and community.
We’ll start at the practice with a short introduction to Longevity & Healthspan and the fundamental pillars of longevity. We’ll then use the BOLT Breath Test to establish a simple baseline.
Afterwards, we’ll head into the park for a shared rucking session with short longevity impulses, nasal breathing exercises and Air Hunger Drills along the way. We’ll finish back at the practice with coffee and relaxed conversation.
Important
Please bring a well-padded, sturdy backpack. We’ll load it with dumbbells, weight plates and other equipment before heading out. The weight will be adjusted individually.
Cost: Free Participants: Limited What to bring: Backpack, sportswear and suitable shoes.