5 km Community Run + Sauna + Cold Plunge @ AYUN
As extra motivation for the Strava Challenge we’ve teamed up with AYUN for a special 5 km community run led by **Coach Nick **followed by sauna and cold plunge at AYUN. Sauna, infrared sauna, cold plunge, and hot/cold shower will be available.
Timing:
17:30 arrive at AYUN (drop bags/change)
17:45 start run
18:25 finish run
18:30 - 19:10 contrast therapy
19:10 - 19:25 shower and departure
Spaces limited so make sure to register if interested!
Notes:
run will be approximately 5 km at an easy 6:30/45 min/km pace (or whatever suits the group best)
Make sure to pack a towel and swimsuit for sauna/cold plunge.
Nick & Longevity Zurich team
About Longevity Zurich:
Longevity Zurich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.
About AYUN
AYUN is a Zurich-based health technology and preventive medicine company founded in 2022. Moving away from traditional reactive treatment, the company leverages cutting-edge medical diagnostics, comprehensive data-tracking, and personalized AI-driven physician insights to optimize long-term health span and vitality.