The Monthly Reset ~ September 🌞
​Join me for a monthly practice to reflect and reset.
​On the first Sunday of every month, we’ll come together for a morning of ritual. We'll mark the beginning of the new month as we move through an opening pranayama, journaling, a nourishing yoga asana flow, and a closing meditation.
​🌀The Monthly Reset is a space to pause and check-in, shift out of autopilot and take a moment for yourself. It's an opportunity to mark the passing of time, check back in with who we want to become as we step into the month ahead with clear intention.
​Together, we will:
​▫️connect to the breath through pranayama
▫️reflect on the past month and get clarity on what we're welcoming in through guided journaling prompts
▫️move through a full-body opening asana yoga flow
▫️slow down the mind in meditation
▫️invite in the energy we want to carry forward into the month ahead
​September edition: Sunday 6th September, 10:30am CET / 9:30am UK
​🔗 Hosted live on Zoom
​This monthly series is open to all, whether you're newer to the practice or looking to deepen an existing one, I would love to see you there.
​15€ per ticket