Octave Wellness presents Read & Release, a wellness experience designed to help you reconnect with both your body and your mind. With support from our community partners, Self-ish Care Enterprise and KGC Pilates, we've taken reading parties to a whole new level!

In a culture that constantly asks us to rush, Read & Release invites you to slow down. Through movement and mindfulness, this event was designed to encourage presence, restoration, and meaningful connection.

What To Expect

Icebreaker & Book Swap
Guided Journaling - 10 minutes
Reading - 30 minutes
Mat Pilates - 40 - minutes
Lite Bites & Refreshments

Read: Good books deserve to be shared. With the holidays around the corner, we’re bringing a little giving-season energy to our next Read & Release with a book swap 📚🤎

Bring one book to read and another to gift. Consider this your chance to put a fellow intellectual baddie on.

Release: Arrive in comfortable athleisure that allows you to move freely. This month’s Pilates session will be led by guest instructor, Skye from KGC Pilates. Pilates mats will be provided.

Featured Wellness Pillars: Intellectual • Physical • Social

Meet our Facilitators

Kim Nicole - Host

Founder of Octave Wellness , Certified Wellness Coach