Strength Workshop: Legs & Bum
Exclusive small group PT workshop w/ Ashley: Focused on legs & bum
Perfect for: beginners who have attended the Strength Fundamentals workshop, or beginner/intermediate level individuals.
The workshop details:
- 90-minute, small-group personal training workshop focused on the fundamentals of strength training for improving the posterior chain.
- We'll go through key movement patterns and exercises to to prioritise for building muscle and improving bone health (with free weights, bands and body weight)
- I'll personally assess your form and current level of ability
- The location will be in Newport at a wonderful women-owned yoga studio: Hot Yoga Health. It has ample parking and is a short walk from the train station.
The goal is for you to leave with:
- Confidence on how to train for improving leg and bum tone and strength.
- To take this confidence home for self-led home-workouts, or to a gym environment, and into life!
- To know where you are in your personal strength journey and how to keep pushing yourself forward
- A smile on your face, a laugh with likeminded ladies and a sense of accomplishment from the learning and the exercise :)