Strength Class: Legs, Bum & Back
Exclusive small group PT class w/ Ashley: Learn how to tone up your lower body, move better & improve bone health.
Perfect for: beginners who have attended the Strength Fundamentals workshop, or beginner - intermediate level individuals.
The workshop details:
60-minute, small-group personal training workshop focused on the fundamentals of strength training for improving the lower body.
We'll go through key movement patterns and exercises to prioritise for building muscle, improving mobility and improving bone health, using free weights, bands and body weight.
I'll personally assess your form and current level of ability help you pick the right weights.
You'll leave feeling like you've challenged your muscles, learnt new and/or corrected exercises, had your questions answered, and a better sense of how to move safely and effectively at home/in the gym to meet your personal goals.
See you there,
Ashley x