INHABIT

​A 3-hour immersive invitation to inhabit your humanness, connecting to self and one another through the wondrous instrument of the body. This body, where your life is being experienced, stored, and expressed.

​Using a soft and somatically focused approach, you will be guided to unwind into yourself through breath, feel-good movement, group play, and sensing into the subtleties of sensation & story. As you connect and feel what is alive, you will be prompted to animate your inner life, while honouring your unique curiosities and edges.

​Permission after permission, you'll follow the flow of creative prompts and inner impulses to give feelings shape, texture, weight, and sound.

​Held within a supportive group dynamic, this practice nurtures embodied self-expression through play and courageous honesty. A space where the whole of you is welcomed, explored, shared, and witnessed.

​

​Sunday, Feb 22nd

​5:30 - 8:30 PM

​$65

​*sliding scale, trades, and conversations about value are welcome - DM @riverdarlinggg for these kinds of inquiries

​

​WHAT TO EXPECT:

• ​Grounding breath, movement, and sense awareness.

• ​Embodied play and soft shares to bring the group together.

• ​Guided emotional discovery through movement pathways, imagination prompts, partnered exploration and reflection.

• ​A juicy mid-way break for refreshment and intentional integration to close our time together.

​Facilitated by River Bye & Bri Richer

​IG:

​@river.darlinggg

​@bri.moved