Yoga Nidra & Sound

​An evening to soften, settle, and come home to yourself. 🌿

​Join us for a nourishing practice of Yoga Nidra and sound, inviting the body to rest, the mind to quiet, and space to simply be.

​Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down. Through gentle verbal guidance by Sarah, you’re invited into a space between waking and sleeping, where the body can deeply rest while awareness remains present. There is nothing to achieve or figure out. Simply arrive as you are and allow yourself to be guided.

​We'll close with Jocelyn guiding a soothing sound bath, allowing the vibrations of sound to wash over you as you rest, receive, and reconnect with yourself.

​A space to pause.
To breathe.
To be held by stillness.

​Come as you are, and give yourself permission to rest. 💜

​What to bring: Yoga mat or blanket, eye pillow or scarf to cover eyes, and any comfort items to create a space of relaxation for yourself.