The Internet is Amazing… And Exhausting: A Wellness Workshop for Screen-Time Sanity

​We love the internet.
But sometimes… it loves us a little too much.

​If you’ve been feeling drained, distracted, or disconnected—even while staying “connected," then this Wellness Wednesday workshop is for you.

​In this hands-on, judgment-free session, you’ll:

• ​Identify your true priorities (beyond the algorithm)

• ​Get honest about how much time you're really spending online

• ​Discover your most vulnerable scroll/gaming zones

• ​Reflect on what your internet use is giving you, and what it might be costing

• ​Learn science-backed tips to help your devices serve you, not the other way around

​Come reset your relationship with technology, and walk away with clarity, strategies, and a sense of digital peace.

​Free snacks!