CO-RELATE: Creating Conscious Relationships Course
When's the best time to work on your relationship?
Right now.
Dear Lovers, Yearning Hearts, Relationship Resisters, and Seekers of all things Love…
Would you like your closest relationships to feel like home?
Whether you're unravelling your last relationship, calling in your next one, deeply in partnership, or a little lost in “it's complicated", we invite you to come on a relationship journey that will let your heart relax as you create more peace and harmony for yourself first and watch with pleasure as your other relationships follow suit.
This course may be for you if:
❤️ Your relationships feel like they always end the same way
❤️ You're burned out from dating and want the whole dance to have more fun and delight
❤️ Your fights feel desperate and even if you win it feels like the relationship loses
❤️ Your past relationships feel like a wound that just won’t heal
❤️ You want to feel understood and cherished
❤️ You want to know in your heart of hearts that everything is figureoutable
❤️ You want to believe in yourself, in relationship, and in love
I connected with a romantic interest via phone, which was nerve-wracking to do, but I was able to remember to be myself and not to be anyone else. I felt like there was a firm foundation of who I am. Before I would feel lost and now I feel different in a good way... more than I have in a long time - Chris W
You'll learn our Creating Conscious Relationship Framework
It starts with you being able to truly claim what you want, to creating it in real time in your relationships.
Together we practice the things most of us were never taught:
✨ how to know what you want and call it in
✨ how to stay open and connected even through hard times
✨ repair after a rupture
✨ set boundaries that work
✨ amplify desire and joy
✨ create something that lasts
Every session is an exploration, with a room full of people to practice with, and relationship skills you can use at home (and everywhere in your life).
I'm so much more settled into myself, like getting comfortable in my own skin and my own emotions and my own sensations and my own feelings instead of always being in my head - Kathryn
What you'll practice:
1 Desire + Relational Energetics
Reconnect with what you actually want in love and in life, learn to let desire lead and how to play with the energies of giving and receiving.
2 Knowing Your Patterns + Identifying & Shifting Beliefs
Map the strategies and beliefs you carry into relationship, where they came from, and what they are creating.
3 Creating New Patterns and Strategies
Learn healthy ways to set and maintain boundaries, and approach hard conversations.
4 Presence + Repair
Learn to be present, listen so the other person feels heard, stay regulated in the hard moments, and come back together after a rupture.
5 Your Relationship Garden
Tend what you're growing: agreements, practices, rituals and a shared vision to keep your relationship alive.
I'm discovering more of who I am in my relationship because I'm not quite who I thought I was. And the joy is all these parts of me coming together - Christine
Every session you will have the opportunity to receive Subconscious Belief Repatterning to release the habits and stories that no longer serve you with Carina's Intuitive Energy Clearing Technique
THE DETAILS
The course is over ten weeks, Thursdays 7.30–9.30pm, starting Nov 26. We break Dec 24 and 31 and finish on Jan 28
Who: Singles, couples and people in relationships of all kinds are all welcome
Where: In person at Pluto, 60 Sumach St, Toronto
Size: Maximum 10 people, spaces are limited
I love how complimentary this group is. There's so many times where, even though we've come from such different backgrounds, somebody always says something that I'm like, oh, I didn't think about that. It just opens up a new realization - Amanda
**FIRST WAVE pricing ends Nov 7
If you'd like to bring your partner or a friend, ask us for a special discount code @itsmattandcarina.
Scholarships are available by application, contact us at @itsmattandcarina
FAQs
I’ve done therapy, read the books, taken the workshops. What’s different here?
Most of what we learn about relationships stays in the mind. Here you practice it relationally with other people, integrate the shifts into your heart and nervous system, and embody them in your life.
I’m single, or my partner isn’t coming. Is that okay?
Yes. Come as you are, whether you’re single, partnered or somewhere in between.
Will I be put on the spot?
Every practice is an invitation, and you choose how deep to go. The circle is small and we hold it with care. We’re trauma-informed, so your pace and your yes-or-no matter.
Is this therapy? Who will be guiding me?
This isn’t therapy. It’s an experiential course for building relationship skills. Matt and Carina are trauma-informed coaches, trained in Relational Life Therapy (RLT) and Energetic Magic, with over 15 years of experience as coaches.
What will I take home?
A deeper relationship with your own desire, practices for staying open and aligned, frameworks to support you through hard moments and repairing after a rupture, and a circle of people walking this path with you.
Can you guarantee results?
No, and we’d be wary of anyone who does. What we offer is skilled guidance, a supportive circle and practices that work as you work them.