Gentle Couch Yoga

​[This session is truly Pay-What-You-Can: $0 is an acceptable and welcomed answer. Any contribution is deeply appreciated and helps this disabled human tremendously. 💕]

Make time for a self-check in and movement without leaving the comfort of your couch. This gentle yoga class uses the shape of your couch as a prop for a short series of movements and postures. You can also take this class on your bed or a mat. Options are provided for both a purely seated experience and a seated/standing hybrid practice, based on the preference of the participant. All levels of experience and participation are welcome!

​More info, detailed agenda and FAQs can be found at https://lakebuckner.com/classes/couchyoga/