Back to the Body: A Session on Somatics
MOTHER EURO x Anna Bouma
Back to the Body: A Session on Somatics:
This workshop will share somatic knowledge, frameworks, and tools that support a resourced nervous system. Led by Anna Bouma.
Event Details
Date: Wednesday, March 12th, 2025
Time: 10-11AM ET
Venue: Zoom (Meeting ID: 895 2807 9311 | Passcode: 207775)
Please RSVP using this private Luma invite
You'll learn:
How to map your window of tolerance, your unique range of tolerating stress
How to track your subtle shifts towards dysregulation, what it looks and feels like in your system
How to down regulate your nervous system through breath and movement, how to discharge stuck energy that's not serving you
You'll walk away with:
A deeper understanding of your parasympathetic behavioral patterning, where your stress response comes from & why
Tools to help shift you from a state of stress & overwhelm towards balance and regulation, easy and accessible frameworks you can use daily
Practical techniques for reconnecting with your body's innate wisdom and intuition, an increased connection to self
About Anna Bouma:
Anna Bouma works with leaders to enhance their agency, impact, and influence in a unique and transformative way. Unlike traditional leadership coaching, Anna focuses on cultivating deeper emotional and somatic intelligence. Her coaching approach is through a somatic lens, integrating a blend of modalities such as Integral Psychology, Somatic Experiencing, Internal Family Systems, and the study of Trauma and Somatics. Additionally, her practice is enriched by insights gained from experiences with psychedelic therapy and plant medicine.
With an ICF Certification, Anna brings a diverse background to her coaching practice. Previously, she worked as a Creative Producer and Project Manager in creative agencies and in-house at companies like Patreon and Away. Anna played a key role in bringing creative campaigns to life for high-profile clients like Spotify, Bumble, and Coinbase, among others.
Discover more about Anna Bouma here.
About Mother Euro:
Mother Euro is a supportive community of American and European mothers dedicated to assisting American moms transitioning to life in Europe. We provide comprehensive support with immigration, real estate, health insurance, and education through expert collaboration, making your move abroad smoother and more manageable. Beyond logistical help, we foster connections among mothers, offering a welcoming network to share experiences, form friendships, collaborate, and engage in personal growth.
Discover more about Mother Euro here.
Check out our recent feature in Forbes here.
Mother Euro is a private community. Kindly refrain from sharing this invitation beyond our members.
Note: We have extended this invitation to our friends at Mysha (a private community). Do you know an expecting or new mom in the U.S.? If so, please consider sharing this with her. Find out more about Mysha here.