Breath + Acupuncture

​Join Rebecca Elston and Dr. Nicole Harkness for a two hour breathwork journey and acupuncture designed to release, restore, and reconnect.

​This immersive session weaves together guided meditation, breathwork, and acupuncture to support deep nervous-system regulation, energetic release, and a return to your authentic self.

​Rebecca will open with a guided breathwork journey, and Nicole will follow with acupuncture for every participant to help settle the body, integrate the release, and deepen the sense of calm.

​Held in a safe, supportive space, the experience centers on reconnecting with your true power, presence, and inner clarity.

​What to Expect

• ​A guided breathwork and meditation journey designed to support emotional release and energetic restoration

• ​Individual acupuncture for each participant with Dr. Nicole Harkness after the breathwork, to calm the nervous system and help integrate the experience

• ​Space to gently process and release stored emotions in a safe, supported way

• ​An open, inclusive circle led by Rebecca and Dr. Nicole, whose strength lies in bringing people together with care and intention

• ​A thoughtfully held environment that cultivates trust, connection, and a deep sense of safety

• ​Time to reconnect with your body, intuition, and inner power at your own pace

​How to Arrive

• ​Yoga mats and eye masks will be provided

• ​Wear comfortable, loose clothing that allows you to relax and can be easily rolled up at the arms and legs for acupuncture

• ​Bring a water bottle to stay hydrated

• ​Try to eat lightly beforehand

• ​If you’re pregnant, have a bleeding disorder, or are sensitive to needles, please let us know ahead of time

• ​Come with an open mind and a willingness to be present for a special, intentional experience