Tuesday Afternoon Sound Bath
Welcome to Tuesday Afternoon Sound Bath! We will begin with a guided meditation to give some gentle care and tending to the seven energy centers in the body, and transition into 30-40 minutes of peaceful sound meditation, with crystal singing bowls, shell chimes, rain sounds, and ocean drum waves. We will finish up with herbal tea and some reflective conversation. Held in the beautiful secret garden behind Homegrown Studio, this sound bath allows you to slip out of hectic city life and spend a moment of rest and kindness in community.
Sound bath meditation is for everyone, it asks nothing of you but your presence and an open mind. No experience with meditation or sound healing needed, no special clothing or equipment required. Wear clothing that makes you feel comfortable and safe. Bring a yoga mat if you would like to lie down, a pillow if you want, a light scarf or hoodie if you get cold, an eye mask, or even an sheet mask if you want to multitask your self care. Or just come as you are. There is literally no way you can get this wrong.
Logistics
Class will be outside on the back garden patio of Homegrown Studio, accessed through the Studio. If the weather does not cooperate, we will move inside to the Homegrown Studio classroom space.
Cancellation policy: If you sign up for a class and are unable to attend please let Jody know as soon as possible to entice credit for you your next sound bath. No-shows without notification will not receive credit.
Accessibility: Sound meditation is for everyone, and all are welcome in this class and community. Community standards of kindness and respect for others and the space are very important to creating a meaningful experience for everyone. If you have any questions about accessibility or accommodations please reach out to Jody.
About the sound bath facilitator
Jody Burke-Kaiser (she/her) is the founder of Penny Moon Botanicals, an organic CBD and CBG infused bath and body care company, using a unique combination of herbalism and cannabis knowledge with the goal of bring relief and relaxation and joy to all kinds of humans in all kinds of bodies.
She studied sound healing and sound bath facilitation with Bianca Sengos of Rainbow Sounds Australia.
She is also the Managing Editor of Lost Penny Press, a Chicago based independent literary press publishing four poetry broadsides, four poetry chapbooks, two one act plays, and four song releases a year.
@pennymoonbotanicals
@lostpennypress