Open Park Circuit

​We run. We sweat. We brunch after.

​Your fitness level doesn't matter. Showing up does.

​🏋️ HYROX-style park circuit — 8 stations, 8 runs, all bodyweight

​About

​A circuit training workout in the park.
Run a 200m loop. Hit a bodyweight station.
Repeat 8 times.
You choose how hard you push.
All levels welcome.

​Agenda

​6:45 AM — Arrive
7:00 AM — Warm up together
7:15 AM — Circuit starts
8:05 AM — Cool down + stretch
8:20 AM — Brunch

​Reminders

​ARRIVE BY 6:45 AM
BRING WATER — Stay hydrated
BRING A MAT OR TOWEL — For floor exercises
BRUNCH AFTER — Stick around! We grab brunch after

​Meeting point

​เราจะพบกันตรงลานด้านหลังอาคาร ข้างที่จอดรถ
https://maps.app.goo.gl/sgPEwgg5wC9g6a3JA

​We are meeting behind the building, next to the parking lot. Follow this: https://maps.app.goo.gl/sgPEwgg5wC9g6a3JA