La Colectiva: HYROX Essentials
Want to try HYROX but not sure where to start? Come train with us!
HYROX Essentials is a beginner-friendly training session by La Colectiva and CrossFit Example, designed to help you build confidence, learn the fundamentals of HYROX-style training, and get stronger in a supportive group environment.
We'll work on key HYROX movements, practice technique, and build your strength and conditioning at a pace that works for you. Whether you're completely new to hybrid training or looking to improve your fitness before taking on a race, these sessions are a chance to learn, challenge yourself, and meet other women who want to train together.
What to expect:
An introduction to HYROX-style training and movements
Guided coaching and technique practice
Strength and conditioning work
A supportive, group-based training environment
No pressure to be an expert — just come ready to learn
Come solo. Train juntas.
All levels welcome. Come as you are, and we'll take it from there.
Why La Colectiva?🤍
Many women want to lift, but don't want to walk into the gym alone.
La Colectiva exists to make strength training more approachable, social, and connected. We're building a community where women can gain confidence in the weight room, meet training partners, and find their people in Barcelona.
This session is just the beginning.
More than a workout🤍
When you join a Social Lift, you're not just attending a one-off event.
You're becoming part of the early days of La Colectiva! We are a growing community built around strength, movement, and meaningful connection. Attendees will receive early access to future events, community meetups, and member communication channels as the community grows.
Instagram → @la.colectiva.bcn/la.colectiva.bcn
WhatsApp community → Join us here
Upcoming events → Browse + sign uphttps://luma.com/lacolectiva