Breathwork for nervous system regulation and deep rest with Danny by Reset and Rise + Artizen

​Circular/Connected Breathing is a tool we can utilize to transform ourselves on a physical, mental, emotional, and spiritual level. This process activates the pineal gland, which helps us journey into expanded states of consciousness that connect us with our higher selves, resulting in profound experiences of clarity. We will be doing multiple rounds of connected and circular breathing, creating space in-between rounds to deeply let go. The breath expresses with an active inhale and relaxing/surrendering exhale. We will conclude with harvest reflections and space for questions. 1 Hour session. No experience needed.

WHAT TO EXPECT

Breath orientation. 2-3 rounds of 5-15 mins of circular breathing. Regulating and slowing down into presence between rounds.

WHAT TO PREPARE FOR

Be comfortable. Remove distractions. Create a space you will not be disrupted.

SESSION DOOR POLICY

Every Session begins at the scheduled time, and the Zoom room will lock two minutes after we start. Once the container closes, late entry won’t be possible.
This helps protect everyone’s focus, safety, and nervous system.
Arrive a little early if you can. Let your body land. Your timeliness supports the whole group.

ABOUT SPACEHOLDER

Danny Balgooyen is a breathwork facilitator, dance facilitator, conscious dance DJ and connection creator. He devotes himself to creating safe inspiring experiences that invite deeper and more authentic expressions of ourselves.