Rest & Release with Conscious Breath by Reset and Rise + Artizen

​Artizen is proud to offer every member of our creator community full access to Reset & Rise, a live emotional wellness platform built for people doing the hardest, most meaningful work in the world.

More info here.

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Rest & Release with Conscious Breath

​Circular/Connected Breathing is a tool we can utilize to transform ourselves on a physical, mental, emotional, and spiritual level. This process activates the pineal gland, which helps us journey into expanded states of consciousness that connect us with our higher selves, resulting in profound experiences of clarity. We will be doing multiple rounds of connected and circular breathing, creating space in-between rounds to deeply let go. The breath expresses with an active inhale and relaxing/surrendering exhale. We will conclude with harvest reflections and space for questions. 1 Hour session. No experience needed.

What to Expect

Breath orientation. 2-3 rounds of 5-15 mins of circular breathing. Regulating and slowing down into presence between rounds.

How To Prepare

Be comfortable. Remove distractions. Create a space you will not be disrupted.

Session Door Policy

Every Session begins at the scheduled time, and the Zoom room will lock two minutes after we start. Once the container closes, late entry won’t be possible.
This helps protect everyone’s focus, safety, and nervous system.
Arrive a little early if you can. Let your body land. Your timeliness supports the whole group.

About Spaceholder

Danny Balgooyen is a breathwork facilitator, dance facilitator, conscious dance DJ and connection creator. He devotes himself to creating safe inspiring experiences that invite deeper and more authentic expressions of ourselves.

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Creating at the frontier is extraordinary.  It's also brutal.

Artists, filmmakers, developers, and builders face a unique kind of pressure. Asking people to believe in something that doesn't exist yet. Navigating fundraising uncertainty, public judgment, and the constant tension between your vision and the world's readiness for what you have to offer.

This stress doesn't just stay in our minds. It can accumulate in our bodies, clouding our thinking, and slowly eroding the very creativity we're trying to protect.

Reset & Rise was built for exactly this. Not as another mindfulness app, but as a live, facilitator-led space where you can actively process what you're carrying.