Reset your mind so you don’t have to earn your rest again through Emotional Reset with Yi by Reset and Rise & Artizen
Emotional Reset is a guided step by step process that helps you meet and integrate challenging emotions rather than push them away.
We work with the inner system gently and clearly so the body can soften and the mind can unclench.
You will be guided through layers of sensation, memory, belief, and emotion until your system finds a quieter center again. It is a space to bring what feels overwhelming and let it unwind inside a clear structure that holds you with care and precision.
WHAT TO EXPECT?
During the session you will follow a structured process that helps your inner world reveal what needs attention.
Most people notice a shift in their state of consciousness from overwhelm into neutrality within about ninety minutes. You may feel emotion rise and settle. You may meet younger parts of yourself. You may notice spaciousness where there was tension.
This work often brings clarity, relief, and a sense of coming home to yourself. You will not have to share your story with others unless you want to. The process is inward and guided.
WHAT TO PREPARE FOR?
Please show up on time in a quiet place where you can be with yourself without distraction. Bring a notebook and a pen, a glass of water or soothing tea, and any intention or emotionally challenging situation that feels alive for you.
This is time for you to meet what is true inside your heart with honesty and space. Come ready to sit with yourself gently.
SESSION DOOR POLICY
Every Session begins at the scheduled time, and the Zoom room will lock two minutes after we start. Once the container closes, late entry won’t be possible. This helps protect everyone’s focus, safety, and nervous system.
Arrive a little early if you can.
Let your body land.
Your timeliness supports the whole group.
ABOUT SPACEHOLDER
Yi Shan is a meditation teacher, constellation facilitator, executive coach, Zen Buddhist, Emotional Reset coach, and founder of the 30 Hour Workweek System, Yi brings thirty years of meditation and fourteen years of facilitation into every room she holds. Her path is shaped by Zen, Vajrayana, hypnosis, IFS, clairvoyant schools, 1,000+ books, dozens of teachers, and the Bodhisattva vow.