Applied Wellness: Functional Flow & Social Hour

​Join us by the beach on Sunday, April 5 for a yoga mobility class and social hour!

​1 ticket includes:

• ​1-hour mobility class with Lauren Spearman of @rnbyoga, set to Don Toliver, Bad Bunny, and other R&B tracks

• ​Recovery product sampling from Vacation sunscreen, Freaks of Nature, Goodonya electrolytes, and more

• ​Goody bag with wellness and skincare products

• ​Science-backed discussion on mobility's benefits for performance and recovery

• ​Community social hour with like-minded people who want to learn the why behind health and wellness

​Details:

​10-10:30 AM: Social hour and refreshments

​10:30 AM: Mobility class with Lauren Spearman of @rnbyoga

​Please bring your own mat. We’ll be on the grass.

​See you under the sun.

​Parking Details: Beach lot off Barnard Way or street parking on Ocean Park Blvd

​About Applied Wellness:

​Applied Wellness is a science-rooted community for the already active and endlessly curious. We’re two friends hosting expert-led gatherings with deep dives and demos across recovery, wellness, and health. Think of us as your modern wellness curriculum; all you have to do is show up.