Muay Thai
Muay Thai Training Session (60 Minutes)
All Levels Welcome
Martial arts are a powerful practice for developing both physical capability and mental resilience. It is especially valuable for entrepreneurs, creative technologists, and knowledge workers. Training enhances confidence, self-defense skills, self-reliance, discipline, and overall strength of body and mind.
Please wear comfortable gym clothing. If you have personal martial arts equipment (boxing gloves, hand wraps, pads), you are encouraged to bring it.
Class Agenda
6:00 PM – Start Sharp
Introduction to Muay Thai
QiGong, breathwork, and meditation
Group stretching
7 minutes jump rope
20–50 sit-ups and 20–50 push-ups
5 minutes of shadow boxing
3 rounds × 3 minutes on heavy bags (1-minute rest)
Basic Muay Thai combinations
1) Jab, Cross, Lead Elbow
2) Jab, Cross, Lead Uppercut, Low Kick
3) ab, Cross, Switch Kick Lead Hook, Low kick
3 rounds × 3 minutes focusing on one technique (elbows, punches, knees, teeps, or kicks)
Traditional closing bows and handshakes
Trainer
Konrad – Over two years of Muay Thai training across Thailand, San Francisco, Vietnam, and Bali; additionally trained in Taekwondo and Kung Fu.
Note: I serve solely as a facilitator and instructor of the techniques, forms, and practices I have been taught through my own martial arts training and experience.
Suggested Donation: $5-15 USD per session
Payment Methods: Venmo or Crypto
Venmo Account: https://account.venmo.com/u/Konrad-Gnat
EVM Wallet Address: 0xEc8d88CeE837c7efc9243E46Fb35d8A97a6EBdF8
We suggest donations rather than strict fees because we believe everyone should have access to quality training, regardless of circumstance. Pay what you can, invest what you feel it's worth.
Who Should Come
All levels welcome — from complete beginners to experienced fighters
No prior experience necessary
You set your own intensity
Community of supportive practitioners
Training Disclaimer
Participation in Muay Thai training involves inherent physical risks, including but not limited to bruises, sprains, strains, muscle soreness, and potentially more serious injuries such as back injuries or ligament tears. By taking part in any training session, you acknowledge that these risks exist and voluntarily assume full responsibility for any injuries or health concerns that may arise.
By attending and participating in training, you confirm that you have read, understood, and agreed to the terms of this disclaimer.
Organizers
Konrad Gnat
Network School