Morning Qi Gong
Registration
About Event
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness.
The Qi Gong class follows an optional 15-min Guided Meditation (that starts at 8:45 am).
Cost per person: $10-20 Pay-As-You-Can fee per class
Pay cash or use Venmo/Paypal on the day of the class.
WHERE: We meet at Buddy Todd Park, 3000 Mesa Drive, Oceanside, CA92054. The image below show the location of the group within the park.