Autumn Equinox: A Yoga Practice of Balance & Centering

​Join us for a special community practice marking the Autumn Equinox: a moment of balance between light and darkness as we gently move into a new season.

​As the days begin to shorten and the seasons turn, the Autumn Equinox invites us to notice what has grown over the summer, to honour where we are now, and to gently release what no longer needs to be carried forward.

​This gathering offers an opportunity to pause and turn inward. Through guided reflection, mindful movement, breathwork, and meditation, we will explore themes of balance, centering, and releasing.

​Whether you are new to yoga or have an established practice, you are warmly invited to come as you are. The class is open to all levels and will offer accessible options to support different experiences and needs. No previous yoga experience is required.

​What to expect

• ​Arrival and settling in

• ​Guided journaling and reflection

• ​Pranayama

• ​Gentle, mindful yoga practice

• ​Relaxation and meditation

• ​Closing and optional community connection

​Time: 10:00–11:30

​This is a donation-based event. A suggested contribution of €10–20 is appreciated, but everyone is welcome regardless of their ability to contribute.

​Please bring a yoga mat, water, notebook, blanket and anything else that helps you feel comfortable. You are also welcome to bring a warm cup of tea to share together afterwards.

​I look forward to sharing this practice with you.

​Warmly,

​Carmen