co-regulation space
the co-regulation space is a peer-supported space for us to come together to share and process whats in our hearts. too often, we hold everything inside and isolate. the purpose of this event is to offer a space where you no longer have to do that. where we can learn to lean on each other, be witnessed in what we're holding, and move it through us with somatics, creativity, and togetherness!
august 2nd
11am-2:45pm
Mt. Washington, Los Angeles (exact address sent out closer to date)
the flow of the event:
11 am: welcome! grab a matcha or coffee, get oriented to the space, add your altar items to the center of the circle.
11:30 am: doors closed.
11:45 am-12:45 pm: guided meditation/body scan leading into our sharing circle. this is a space for you to release whatever is on your mind or heart. it can be poetry, art, something you're processing or grieving. sharing is not required!
12:45 pm: light somatic movement to move the energy out of us and the space.
1 pm: activity time! this event is a series with different main activities after the circle. this time, we welcome Charms Galore! you will get to craft your own jewelry, keychains, or mobiles with an archive of curated trinkets, charms, and gems. open space to chat & connect with others.
2:30: start to wrap things up & goodbyes <3
the circle space is always free! if you wish to stay for the activity portion, this week, we are asking for $5-$20 sliding scale payment to support the charm supplies. notaflof just lmk <3
what to bring:
water
something sentimental to add to the center of the circle
a journal if you'd like to reflect after
there is a spacious backyard for you to lounge in after the circle if you'd like a moment to journal or meditate as well <3
capacity is 15 people. if you can no longer come, please let me know asap so we can open the space up.
this is a lgbtqia+ and bipoc centered space! all folks who carry marginalized identities welcome.
please note: this is not a professional therapeutic space. please be mindful and responsible with what you share. this is a peer-supported and guided space.
please dm @heart.led with any questions <3