Calm & Connected Holidays: Navigating Triggers with a Grounded, Conscious Approach 😌

​Prepare for a holiday season filled with calm, connection, and self-compassion.

​This 60-minute interactive workshop is designed to help you approach the holidays from a grounded, conscious perspective. Together, we’ll reflect on past holiday experiences to identify triggers, understand how they affect our emotions and behaviors, and explore self-compassion-focused somatic practices to help you stay centered and present.  

​You'll leave with practical tools to navigate challenging moments and a renewed sense of ease and balance throughout the season.

​Note: This exclusive end-of-Year event is brought to you by Change Enthusiasm Global’s community of Change Enthusiasts. In February 2025, we’ll be welcoming more members into our community — by joining this event, you’ll be among the first to hear about it!

​About Bernice

​With over 20 years of experience as a school leader and wellness coach in the education sector, Bernice Erazo has dedicated her career to creating heart-centered, growth-oriented environments where individuals and teams can thrive. As the founder of Growth at the Speed of Safety, she now works with driven leaders who are ready to reclaim their sense of calm and fulfillment, transforming their leadership with self-compassion.  

​Drawing on her expertise as a certified somatic breathwork practitioner, Bernice brings a unique, trauma-informed approach to leadership that emphasizes inner healing and nervous system regulation. Her workshops and coaching programs guide leaders to break free from anxiety, stress, and self-doubt so they can lead with clarity, confidence, and ease—without sacrificing their health and well-being.  

​Bernice’s work equips leaders with practical, accessible tools to stay calm, grounded, and purpose-driven, helping them lead from a place of strength and connection in even the most demanding environments.