Sunrise Yoga: Inner Grounding for Outer Change

​Change begins within. To meet the challenges of our changing world and act with compassion, clarity and resilience, we must first make space to pause and take care of our inner landscape.

​Let's meet at sunrise by the sea for a grounding Vinyasa yoga practice and some meditation! We’ll move our bodies, find a moment of calm, and turn our attention inward.

​No previous yoga experience is needed. All levels and abilities are welcome.

Bring a yoga mat or beach towel to practice on.

​Make sure you bring a warm layer for the relaxation as it will be cool in the early morning.

​We will meet at the Espigó del Bogatell, at the end of the pier on the left hand side as you face towards the sea.

About the teacher

​I’m a 200-hour trained yoga teacher who loves to create spaces for slowing down and moving with intention. My classes are inclusive and invite you to listen to your own body and practice at your own pace.

​By registering for this event, you agree to share your registration information with the organizers of BCN Climate Week.