Rest & Reset Yoga🧘🏾‍♀️

​In honor of completing my yoga certification, I'm excited to share my first community class, a relaxed practice with mindful movement, calming breath work, and plenty of space to rest, reset your body and mind.

​This class is beginner-friendly and open to all levels, with simple movement, gentle stretching, and a soothing relaxation. A low slow flow.

​Bring a yoga mat, water, and wear comfortable clothes you can move in.

​Come as you are and leave feeling relaxed and ready to take on whatever comes next.