The Way Back: Part Three- Somatic Bodywork Series
A clearer voice. A more open heart.
A body that can meet life without closing around it.
The Way Back is the final gathering in this 3-part somatic bodywork series, exploring the chest, shoulders, neck, jaw, and heart.
These areas shape how we carry ourselves, express what we feel, and stay connected to ourselves while moving through life.
Some arrive already aware of the patterns they hold.
Others simply feel that their body has been asking for more attention, even if they do not yet have language for what they are sensing.
This workshop creates space for both.
Through fascia-focused bodywork, breath, gentle movement, sound, and guided awareness, we’ll work with the upper body as part of a whole system — where physical tension, emotion, thought, and energy are connected.
Not by forcing the body to open.
But by creating the conditions for it to soften, listen, and return to what feels true.
What We’ll Explore
Chest, shoulders, neck, jaw + heart
Emotional holding, expression, openness, and self-trust
Fascia-focused self-bodywork using massage balls and yoga blocks
Breath, sound, stillness, and guided awareness
Simple tools you can continue using at home
What to Expect
A slow, intentional guided practice designed to create more space through the upper body and help you better understand what your body may be holding beneath the surface.
No previous experience is required.
This Is For You If You’re Looking For
More ease through the shoulders, chest, neck, or jaw
A clearer connection to your voice, heart, and inner steadiness
A meaningful way to connect with your body
A different way to work with your body beyond stretching, workouts, or mindset alone
About the Series
A 3-part somatic bodywork series exploring how physical tension, lived experience, and the body’s energy centers are connected.
Part One: The Way In
Feet, Legs, Hips + Root, Sacral
Part Two: The Space Between
Core, Diaphragm, Ribs + Mid-Back
Part Three: The Way Back
Chest, Shoulders, Neck, Jaw + Heart
Each workshop can be attended on its own, or as part of the full series.
About Your Guide
Lisa is trained in Hypnotherapy/RTT, Fascia Therapy, and ongoing Energy Healing Facilitation training. Her approach combines body-based practices, nervous system awareness, breath, sound, and somatic education to help people better understand the relationship between the body, mind, emotions, and the patterns we carry beneath the surface.
Important Information
This workshop is educational and experiential in nature and is not intended to diagnose, treat, or replace medical or psychological care.
Participants are encouraged to move at their own pace, honour their body, and participate within their personal comfort and capacity.