Mindful Running Series: A journey inwards and outwards | Session 1: Inner Awareness | Listening to Your Inner Compass
🏃🏻♀️🏃🏽♂️ This gathering is part of the Mindful Running Series: A journey inwards and outwards
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice.
About the series:
Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running.
🗓️ Saturday, June 13
Session 1: Inner Awareness | Listening to Your Inner Compass
Tap into your inner world as you run. In this session, we use breath, bodily sensations, and thoughts as anchors for mindful awareness. Learn to listen to your body's internal cues and cultivate deep interoceptive awareness to find a calm and centered balance.
What we'll practice: Interoception, focus on body scan, noticing sensations, feelings, emotions, and thoughts.
🗓️ Saturday, July 11
Session 2: Outer Awareness | Running with Open Senses
Shift your attention outward. This session explores how your surroundings, sounds, sights, smells, can become tools for mindfulness. Tune in to the present moment using your senses as guides, building proprioception and environmental awareness.
What we'll practice: Proprioception, focus on spatial awareness, noticing sounds, sights, smells, and environmental cues.
🗓️ Saturday, August 8
Session 3: Open Awareness | Integrating Inner & Outer Awareness
Bring it all together. In this final session, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention, practicing what we call Effortless Running with clarity, calm, joy and connection.
What we'll practice: Integration of session 1 & 2, effortless running, open awareness, embodied movement
👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
📍 Meeting Point: Eingang THF Südost (Tempelhofer Feld)
Exact Location: https://w3w.co/coining.jogged.against
🗓 Date: Saturday, June 13, 2026
🕚 Time: 11:00 – 12:30 Please arrive 5-10 min. early, we start 11:00 sharp.
What we recommend bringing?
Athletic shoes & clothing
Water
Pack light
What is structure of the session?
Intro meditation
Warm Up exercises
Mindful Run & Practice (20 min)
Cool down exercises
Closing meditation
Reflection and sharing
Participation A minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run.
Trails, fauna and flora Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
Who we are: Runnerona Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com
Donate This is a donation based event, open to everyone. If you'd like to donate to Runnerona, you can do so here: https://paypal.me/daviderubio?country.x=DE. Your donation supports David's ability to freely offer this event to the community. Thank you!
💬 For live updates, join the Runnerona WhatsApp community: