Cover Image for Nectar.Roots <Pelvic Floor Foundations>
Cover Image for Nectar.Roots <Pelvic Floor Foundations>
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Weekly and semi weekly offeings
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​Nectar.Roots

​pelvic floor foundations

​Women/Women Identifying Only — Beginner Friendly

​Nectar.Roots explores the foundations of pelvic floor connection through breath, awareness, mobility, and intentional movement—building a deeper understanding of how the pelvic floor functions, responds, and connects to the rest of the body.

​This class introduces foundational pelvic floor concepts and practices designed to help you develop greater awareness, coordination, control, and connection.

​Nectar.Roots is designed as a foundational class and requires no previous pelvic floor or movement experience.

​Take class live or on video. Individual registration includes access to the class recording whether or not you’re able to attend live.

​Class Pass holders receive access to this class as part of the complete season recording library.

​All recordings remain available throughout the season and for 30 days after the season closes (tentatively 1/31/27).

​*LIVE CLASS INCLUDES 60 MINUTES OF GUIDED PRACTICE + AN OPTIONAL 15 MINUTES FOR 1:1 SUPPORT OR SELF-PRACTICE. CLASS RECORDINGS INCLUDE THE 60-MINUTE GUIDED PRACTICE ONLY.

Location
Gemini Confidence Collective Photo Studio
2101 W Broadway #208, Columbia, MO 65203, USA
Avatar for Crave Luxe | Classes
Weekly and semi weekly offeings
Hosted By