Younger Workout: Yoga Sculpt

​*Note this class is complimentary from CorePower (one of our community partners) but you do need to create an account and sign their waiver at https://www.corepoweryoga.com/ before you will be added to the class. It's also first come first serve and there is a waitlist so please cancel if you can't make it to allow others to have the opportunity. Show up early to ensure your spot.

Yoga Sculpt is one of Dr. Glorioso's favorite workouts for turning back the clocks.

It's a hot yoga class (95 degrees) with weights and a cardio burst in the middle.

It counts for balance, flexibility, resistance training, HIIT, sauna, community, and meditation, checking multiple boxes at once for your training.

Tomi will be teaching who is one of Christin's favorite instructors.

You will need to bring a mat and a water bottle or you can purchase them there.