FREE Letting Go: A Conscious Connected Breathwork Journey
About Teacher: Vikki Shandon is a breathwork and yoga teacher passionate about helping people better understand themselves through the breath. Her sessions combine education, self-reflection, and practical breathwork techniques to help participants regulate their nervous system, increase self-awareness, and reconnect with themselves in a supportive environment.
What is it?
This is a guided conscious connected breathwork session centred around the theme of letting go. Together, we’ll explore why we hold onto stress, emotions, and limiting beliefs, and how the breath can become a powerful tool for creating awareness, processing emotions, and finding a greater sense of calm and clarity.
What to Expect
60-minute session
Introduction to the theme of letting go and the science behind conscious connected breathing
Guided journaling and reflective questions to set an intention
Conscious connected breathwork
Time to rest, integrate, and reflect on your experience
Open to all levels. Beginners are welcome, and guidance will be provided throughout.
How to Prepare
Bring a journal if you’d like to write during the reflection.
Please arrive 10 minutes early to settle into the space.
What’s in it for You?
A space to reflect on what you’re ready to let go of. Whether that’s stress, self-doubt, overwhelm, or simply the busyness of everyday life, this session is an opportunity to reconnect with yourself and move forward with greater clarity.
Free community class.
Everyone is welcome 🌿
For more info:
Line Official: @houseofom
IG: @houseofom.bangkok