10 Mental Health Practices That Helped Us Stay Resilient and Creative and Resilient While Building a Startup

​We’re two female founders, also authors, excited to share our personal journeys of self-discovery and how they led us to create Selftalk—a mental health platform for self-therapy. Through our collaboration with top psychologists, we design self-therapy programs, called "journeys," to help people address their challenges independently. For instance, our burnout prevention specialist, Nicola, has created a self-therapy journey specifically for professionals facing burnout.

​In this webinar, we’ll share the practices that helped us build resilience during our entrepreneurial journey:

• ​Silent retreats

• ​Working through transgenerational trauma

• ​Water fasts and sadhu board for pain resilience

• ​Writing a book

• ​Trainings like Masterclass and Landmark

• ​Dark retreats, contemplation, and journaling

• ​1:1 sessions with other founders and community engagement

​Join us as we reveal how these transformative experiences have shaped our startup journey and helped us stay resilient and creative.

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​P.S. We are cooking something, check it out, click on the link and on “Notify me" https://www.producthunt.com/products/selftalk