Unlock Your Cycle’s Potential
Hosted by Matilde Lerias
Registration
Past Event
About Event
Join us for an empowering workshop designed to help you unlock the full potential of your menstrual cycle.
You walk away knowing how to sync your productivity, nutrition, and fitness with each phase of your menstrual cycle.
You’ll learn:
✨ The science behind the four phases of the menstrual cycle and how they impact you
💪 How to adapt your fitness to your cycle
🥗 How to nourish yourself with foods that support hormonal balance
🧠 How to plan your work, goals, and recovery to make the most of your natural rhythms
This includes info on PCOS and PMS!
This workshop will be led by Matilde, founder of Synkit Health (synkithealth.com), fitness coach, and PhD researcher in Women's Health.