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TPC (Tsao Pao Chee)

In tai chi practice ‘silk reeling’ is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian (center) moves, the whole body moves.

Participants will learn a series of soft, steady and continous flow of movements designed to enhance the circulation of qi, followed by a gentle refreshing self-massage and light shaking techniques to remove stagnations.

Silk Reeling – Exploring the Spiral Threads of the Subtle Body