Shimmy Sessions: Dance, Coffee & Connection

​When was the last time you did something just for yourself and didn’t feel guilty about it?

​I’ve been thinking a lot about how many of us are doing everything…

​Taking care of kids, managing a home, showing up for everyone else and somewhere along the way, we lose a little bit of ourselves.

​This is a space to come back to that.

​This Shimmy Session presented by the Unicorn Dynasty is a feel-good, low-pressure movement class where you can shake off the mental load, reconnect with your body, and just be in the moment for a bit.

​No experience needed. If your only movement lately has been cleaning up crumbs off the floor, you’re qualified.

​We’ll start with a gentle, grounding Asian baddie qigong warm-up, move into a fun dance cardio session lead by owner of Concierge Ballroom, Colleen Cheong, and close with a short reset to help you actually notice how you feel.

​After, we’ll have coffee from Time & Peace Cafe (exactly what we all need, right?), so you can stay, chat, or just enjoy a quiet moment before heading back into your day.

​Spots are intentionally limited to keep the space intimate.

​If you’ve been craving something like this, this is your sign.

​Bring water, your workout gear and your whole self to shimmy!

​There is paid street parking as well as parking garages around (618 Market Street Parking Garage, Parkway parking at 8th and Ludlow)