Seek & Thrive Session | Making Room for What Nourishes You
As routines tighten and responsibilities pick up, it’s easy to slip into a version of yourself that’s efficient but disconnected — moving through the days on autopilot, meeting expectations, and losing track of what actually makes you feel alive.
This month’s Seek & Thrive: Work‑Life Integration session offers a grounded space to notice what’s been pushed aside, what’s been overshadowed by urgency, and what parts of you are asking to be reclaimed.
Together, we’ll explore the habits, pressures, and inherited roles that quietly pull you away from yourself. You’ll identify what nourishes you, what drains you, and what small shifts could help you return to a version of yourself that feels more whole and more present. It’s about making room for what matters — not in theory, but in the practical structure of your days to lay the foundation of reconnecting with your inner joy.
This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support our non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.
Meet Your Guide
Kate Hermosura, EdD serves as the Lead of Women’s Wellbeing & Leadership Development at Seekher Foundation. She has over 13 years of experience across a range of educational contexts working directly with students, parents, schools, and allied health professionals. As a critical feminist scholar and practitioner, her research focuses on the intersection of identity, leadership, and critical feminism in developing diverse and inclusive leaders to transform organizations. She brings passion, energy, and expertise in leadership development, community building, and strategic partnerships. She is committed to amplifying women, expanding access to mental health, and supporting the use of outdoor spaces as tools for healing and connection. Kate holds a Bachelor’s degree in Psychology and Social Behavior, a Master's degree in Public Health, and an Education Doctorate degree in Organizational Leadership.
About Seek & Thrive Work-Life Integration Sessions
Join us for Seek & Thrive: Work-Life Integration Sessions, a monthly leadership circle led by Dr. Kate Hermosura, SeekHer’s Lead of Women’s Wellbeing & Leadership Development. These group coaching sessions are designed for women who find themselves carrying a heavy load — emotionally, professionally, relationally — and are seeking a space to recalibrate.
Whether you're navigating shifting roles, quiet overwhelm, or the tension between what you offer and what you need, this space invites you to reconnect with your values and restore your sense of direction. Together, we’ll explore how to integrate purpose, wellbeing, and advocacy in ways that feel sustainable and attuned to your current season.
Even when life feels unsteady, you’re invited to find your rhythm — one rooted in discernment, community, and the wisdom of your lived experience. No performance. Just presence, inquiry, and the possibility of realignment.
All women, femme‑identifying folks, and allies are welcome here.
This community event is for informational purposes only, and not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.
If you need urgent help or someone to talk to:
CALL NATIONAL SUICIDE PREVENTION HOTLINE: 988
TEXT CRISIS TEXT LINE: TEXT HOME TO 741741
MORE RESOURCE LINKS: https://seekher.org/resources-and-organizations