September Yoga Workshop: Arm Balances + Hip Opening Peaks

​Expanding on our "romanticizing life" September flow, join us for a 2-hour workshop, including:

• ​75+ min flow

• ​30+ min workshop (Arm Balances + Hip Opening Peaks)

• ​Community playtime + Q&A

​In the hands-on portion, we'll focus on deepening our arm balances + peak hip opening postures with individualized tools, drills, spotting, and supported exploration to open up and taking flight.

​Workshop and playtime will be shaped by the group's interests, meeting each yogi where they're at. Based on your goals, we may explore any or all of these balance and bind-focused asanas:

• ​Arm Balances:

  • ​Crow

  • ​Flying splits" (Eka pada koundinyasana 2)

  • ​Firefly

  • ​8 Angle pose

• ​Hip opening peaks:

  • ​Compass (+ variations)

  • ​Birds of paradise

​Included free with your ticket:

• ​Manduka mats, blocks, and props*

• ​On-site showers, shower towels, and amenities

​*BYO yoga towel if you'd like to use one on your mat! All other props are available on-site.