The Unclenching Hypothesis: Practical Tools to "Unclench" Your Nervous System
What if the most important skill for your wellbeing isn't willpower, discipline, or positive thinking, but learning to notice (and release) tension you didn't know you had?
In this session, you'll explore:
How to become a "scientist of your own experience"—running small experiments to discover what actually helps you feel more calm and grounded
The difference between clenching that's protective and clenching that's just stuck
Why you can't simply decide to relax (and what to do instead)
A guided practice to experience unclenching in real-time
The hypothesis
If you're a human, you're likely carrying layers of tension. Some that are obvious, some that you don't even realise are there as they've been clenched for so long.
Unclenching reveals our foundational wellbeing ~ wellbeing that's already available, just buried under layers of tension, protection, and old predictions about the world.
Our philosophy is that we don't need fixing, but instead we can discover what's underneath the bracing.
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This workshop is part of a free workshop series, offered by Jonny Miller and Nervous System Mastery—a 5-week online bootcamp to build calm, clarity, and resilience from the inside out.