Do Not Disturb: A Phone-Free Yoga Experience (Washington DC)
Join us for a phone-free yoga and social experience at a beautiful, airy yoga studio in Takoma, DC.
Designed to create space for both connection and intentional movement, this experience offers a chance to notice how technology shapes your attention and habits, be more present in your body, and invest that attention back into real relationships.
What to Expect
A thoughtfully paced, phone-free afternoon that combines social connection with a guided yoga.
Led by Instructor Jeremiah Lowery, movements simultaneously build flexibility and strengthen without taxing the body, while focusing deeply on your breath.
Before and after class, enjoy undistracted quality time with others while grazing on curated snacks and drinks, and a gift bag from a handful of awesome wellness brands (past brands include Brick, Kind Patches, Bombas, Vio2 Mouthtape and more!)
All levels are welcome. Options are offered throughout, and no prior yoga experience is required.
We have a handful of mats, but please bring your own mat if you have one!
Upon Arrival
You will check your phone with us for safekeeping. From there, your only job is to be present. Come as you are, settle in, and take your time.
Who’s Invited
Anyone interested in slowing down, moving their body, and meeting thoughtful people in a relaxed, grounded setting. Come solo or with friends. Many people attend on their own.
Event Schedule
2:00 – 2:30 PM — Arrival, phone check-in, and socializing
2:30 – 3:30 PM — Guided phone-free yoga practice
3:30 - 4:00 PM — More socializing, drinks snacks etc.
Staying in Touch After
We will send a follow-up email with attendee contacts and content, so you can stay fully present during the experience and carry your new friendships outside the room.
About Kanso:
Kanso creates phone-free experiences and everyday goods for intentional living.
Guests often leave our experiences feeling happier, lighter, and more energized, with at least one new friend that they're excited to spend more time with.
About the Instructor:
Jeremiah Lowery is a Washington, D.C.-based yoga instructor and community organizer who leads accessible, gentle yoga experiences rooted in mindfulness, healing, and connection. Through Yoga with Jeremiah, he creates welcoming spaces for people of all levels to slow down, reconnect with their bodies, and build community. His classes blend gentle movement, breathwork, and reflection, often inspired by themes of resilience, and collective care.
@yogawithjeremiah
Photos & Marketing:
By registering, you grant permission for event photos to be used for marketing purposes and agree to receive emails from our partners and sponsors. You can unsubscribe at any time.
Refund Policy:
Since spots are limited, we don't offer refunds.