Outdoor Yoga - F'24 Monday Cohort

​Come kick off your week with an evening of connection and movement with your cohort friends! 🚀

​This week we will be ​gathering to connect deeper with ourselves and each other over yoga, meditation, journaling, and curated conversations ✨

​​​This is the perfect way to connect deeper with your cohort and start your week with intention. So bring a journal, a pen, and a yoga mat, and get ready for an evening full of the best things in life! 🧘🏻‍♀️

​About your Teacher

​Joseph Gabriel Ilustrisimo is an emotional support human serving people through movement and meditation. He is a high performance healer offering meditation journeys with breath and sound.

​Join for a grounding breathwork practice, hatha yoga flow, and sound meditation. You will leave feeling more embodied, rested, and equipped to find inner peace every day.​

​Schedule and flow of our evenings:

• ​​Intros (5:45-6:00pm)

• ​Intentions and grounding meditation (6:00-6:10)

• ​​Yoga (6:10-6:45pm)

• ​Sound Bath (6:45-7:00)

• ​​Dinner at Spark Social (7-8.00pm)

​​What to bring:

• ​​Yoga mat 🧘🏻‍♀️

• ​​Layers 🧥

• ​​Water bottle 🥤

​​Things to keep in mind:

• ​​Guests are expected to arrive on time.

• ​​Guests are encouraged to stay for the entire duration of the event to connect with each other after yoga.

• ​​We will do a very accessible hatha yoga flow and prior experience with yoga is not necessary.