解锁潜意识的密码：沉浸式催眠与身心放松体验｜Hypnosis & the Subconscious: An Online Talk and Guided Relaxation
催眠常常带着一点神秘色彩，但它与我们的注意力、想象力和身心状态有着非常真实的联系。这场一小时的分享将带你认识催眠与潜意识如何运作，了解我们熟悉的“意识”之外，大脑如何影响情绪、身体与行为。最后，我们会一起进入一段沉浸式催眠体验，让思绪慢下来，感受由内而外的深度放松。
活动流程
认识催眠与潜意识 → 简单互动体验 → 沉浸式群体催眠与深度放松 → Q&A
适合谁参加
-对催眠、潜意识和心理学感兴趣的人
-工作忙、压力大、脑子经常停不下来的人
-想体验深度身心放松的人
-对探索自己的内在状态感到好奇的人
活动形式
线上进行，全程约 60 分钟。
参与人数
为保证互动和体验质量，不超过 50 人。
参加前准备
请提前找一个安静、舒适且不会被打扰的空间，可以舒服地坐着或半躺着参加。体验过程中请避免开车、走路或同时处理其他需要集中注意力的事情。
催眠师介绍
我是 Weixian Wu，华盛顿州注册催眠师、美国催眠协会认证催眠从业者，目前正在 Hypnosis Motivation Institute —美国教育部最早认证且拥有50多年教学沉淀的催眠疗法学院，进行驻校实训。
我的疗愈工作关注一个核心问题：当人已经理解自己的问题，却仍被压力反应、习惯模式或情绪循环困住时，如何更有效地支持改变发生。我的方法结合催眠技术、身心觉察和行为改变法则，帮助来访者在更放松、专注的状态下，接触潜意识层面的模式，并建立新的内在反应。
作为科技行业从业者和职场妈妈，我也理解高压、快速变化的环境中，人们常常需要一边维持外在运转，一边承受内在过载。我的目标是提供一个稳定、清晰且有支持性的空间，帮助你重新连接身体、情绪与自我调节的能力。
Hypnosis often seems a little mysterious, but it's closely tied to our attention, our imagination, and the state of our body and mind. In this one-hour session, you'll learn how hypnosis and the subconscious work, and how the brain shapes our emotions, body, and behavior beneath conscious awareness. We'll finish with an immersive hypnosis experience to quiet the mind and help you relax deeply from the inside out.
Agenda
Understanding hypnosis and the subconscious → A short interactive exercise → Immersive group hypnosis and deep relaxation → Q&A
Who it's for
Anyone curious about hypnosis, the subconscious, or psychology
People with busy, high-pressure lives whose minds rarely switch off
Anyone who wants to experience deep relaxation of body and mind
Anyone curious to explore their own inner state
Format
Online, about 60 minutes.
Capacity
Limited to 50 participants so everyone can take part in the interactive and experiential parts.
Before you join
Please find a quiet, comfortable space where you won't be disturbed, so you can sit or recline comfortably. During the session, please don't drive, walk, or do anything else that needs your attention.
About the hypnotherapist
I'm Weixian Wu, a Registered Hypnotherapist in Washington State and a certified hypnosis practitioner with the American Hypnosis Association. I'm currently completing in-residence clinical training at the Hypnosis Motivation Institute (HMI), the first hypnotherapy college in the U.S. to earn accreditation through an agency recognized by the U.S. Department of Education, with more than 50 years of teaching experience.
My work focuses on one core question: when people already understand their problems but still feel stuck in stress responses, habits, or emotional loops, how can we help change actually happen? I combine hypnosis, mind-body awareness, and principles of behavior change. This helps clients reach subconscious patterns in a relaxed, focused state and build new inner responses.
As a tech professional and working mom, I know what it's like to live in a fast-moving, high-pressure world, keeping everything running on the outside while feeling overloaded on the inside. My goal is to offer a steady, clear, and supportive space where you can reconnect with your body, your emotions, and your ability to regulate yourself.