RAISE HER BAR: Speed Run + Strength For Women 35+
Raise Her Bar™
Combo Roll Sesh: Speed, Strength + Svasana
Feeling fit is one of the best feelings in the world.
Each Combo Roll combines speed work, functional strength, and yoga recovery into one session designed for women 35+, adapted to your menstrual phase and hormonal seasons.
Each 60–75 minute session includes:
• Dynamic warm-up
• Short speed workout
• Functional body-weight strength
• Yoga stretch cool down with svasana
Perfect if you want to:
Get stronger
Run faster
Improve bone and muscle health
Feel more energized
Move with your hormones
Details:
July 20 & July 27 (there is another Luma reg page for the 27th)
@6:30 PM
Central Park (Meeting at W 72nd street, the pin map below is the exact location inside the park)
Single/drop-in session - $30
If you want to do both, it's $50 payable by Venmo @maisonsjar
Bring:
• Water
• Yoga mat or towel
• Running shoes