Tech Founder Chair Yoga at Ram’s Hotel SF

​Whether arriving from a pitch meeting or between investor calls, this chair yoga flow offers a practical midday reset—right from your hotel room or Ram’s inviting lounge.

​Specifically crafted for startup founders, operators, and tech guests, every cue draws from the realities of a fast-paced business life.

​Ideal for all levels; no prior yoga or meditation experience required. NO EQUIPMENT NEEDED. Just show up!

​Led by Ellen Damaso—an experienced yoga teacher, venture partner with Plus Ultra Capital, mindfulness expert, and startup operator—this practice offers a sustaining break for your mind and body. Rather than dynamic movement, you’ll be guided through structured breath work, mindful intention, and deep relaxation. Each step is designed to help you restore your inner resources, recalibrate under pressure, and foster the calm clarity needed for high-impact leadership.