Flow & Sprint
Hosted by Keepritewithmel
Registration
About Event
Start your day with a fresh mix of movement and energy at Oriole Park. Flow & Sprint brings together a strength-focused yoga flow and a 2K run for a morning that will get your body warm, your breath moving, and your mind in a good place.
We’ll begin with a fun 2K run to get the the energy going, then head into an uplifting yoga session to open up and activate the body. Come ready to move, sweat a little, and enjoy a lively summer morning outdoors. Bring your mat, your running shoes, and plenty of good vibes.